What Is Sleep Apnea
What Is Sleep Apnea and Its Treatments?
Sleep is arguably the most crucial aspect of our day. A restful night’s sleep not only contributes to overall well-being but also enhances focus and fosters a positive outlook throughout the day. Countless highly successful individuals credit their achievements to the power of healthy sleep. However, sleep apnea can disrupt this vital process and cause health problems.
One of the concerning aspects of sleep apnea is the fact that many sufferers remain unaware of its presence. If you find yourself constantly fatigued during the day or are plagued by loud snoring during sleep, consider visiting our office so we can guide you on how to receive a comprehensive diagnosis.
Sleep Better Philly is dedicated to helping thousands of people with mild to moderate sleep apnea and chronic snoring annually. Our team of dental professionals is adept at swiftly and effectively diagnosing and resolving sleep disorders.
By scheduling an appointment with us today, you take a significant step toward gaining more restful sleep and elevating your overall quality of life.
What Is Sleep Apnea?
Sleep apnea ranks among the most dangerous sleep disorders, characterized by sudden breathing interruptions during sleep. While often associated with persistent snoring and chronic fatigue, it can also lead to grave conditions like heart attacks, heart failure, and high blood pressure.
Research indicates that up to seven percent of men and five percent of women grapple with sleep apnea, making it one of the most prevalent sleep disorders among adults. Expert sleep clinicians can identify sleep apnea by assessing factors such as snoring intensity, breathing patterns, and restlessness.
It is important to recognize that there are three distinct types of sleep apnea:
1. Obstructive Sleep Apnea
The most prevalent form of this disorder is obstructive sleep apnea, characterized by airway blockages caused by the collapse of soft tissue at the back of the throat. Obstructive sleep apnea patients may exhibit gasping or frequent movement during sleep.
2. Central Sleep Apnea
Another variant is central sleep apnea, which pertains to the central nervous system. In this case, the brain fails to signal the chest muscles to inhale air, resulting in breathlessness and irregular breathing patterns. Those who have experienced strokes or have ALS face a heightened risk of developing central sleep apnea.
What Causes Sleep Apnea?
- Obesity. Excess weight increases the risk, making soft throat tissue more prone to collapse and leading to airway obstruction during sleep.
- Genetic Predisposition. Some individuals are born with a narrow throat, predisposing them to respiratory and sleep-related problems. Doctors normally inform patients about their susceptibility to sleep apnea if this predisposition is present.
- Age. Sleep apnea can occur at any age, but the risk increases as you get older. Your muscle tone decreases as you age, which can cause the muscles that keep your airways open to collapse more easily.
- Smoking. People who smoke are more likely to have sleep apnea than people who don’t. Smoking can increase inflammation and fluid retention in the upper airway, both of which can obstruct your breathing.
What Are the Possible Treatments for Sleep Apnea?
Oral Appliances
Oral appliances are important in treating mild to moderate obstructive sleep apnea, especially for individuals who struggle to adjust to CPAP (Continuous Positive Airway Pressure) devices. Specifically designed and custom-made, these often come in the form of Mandibular Advancement Devices (MADs).
These are worn inside the mouth, much like an athlete’s mouthguard. Their main function is to reposition the jaw and tongue during sleep to ensure that the airway remains open, thereby preventing any obstruction. By keeping the airway unobstructed, these devices facilitate uninterrupted breathing, which leads to improved sleep quality.
As a treatment option offered at Sleep Better Philly, these appliances are an important alternative for those unable to tolerate other methods.
One strategy for addressing sleep apnea involves making positive lifestyle changes. These include:
Lifestyle Modifications
- Weight Management. Losing excess weight can significantly reduce the severity of obstructive sleep apnea. Extra weight can lead to airway obstruction; shedding those pounds can alleviate the condition.
- Dietary Changes. Adopting a balanced diet, reducing alcohol consumption, and avoiding heavy meals close to bedtime can improve sleep quality.
- Regular Exercise. Engaging in physical activity can not only help with weight management but also improve overall sleep patterns. Incorporating exercise into your routine can be beneficial for sleep apnea patients.
Sleep Soundly With Sleep Better Philly:
Make Your Appointment Today
Sleep Better Philly is committed to helping patients in Philadelphia manage their sleep apnea. To better understand sleep apnea and explore treatment options, contact our office at 11905 Bustleton Ave, Philadelphia. We will arrange a consultation with one of our skilled dental professionals to determine the most suitable treatment plan for you.